Frequently asked questions

Single moms who feel stretched thin, anxious, or stuck in patterns they grew up with and don't want to pass on to their kids. If you're tired of yelling, shutting down, or running on empty, and you're ready to parent from a calmer place, this is for you.

All sessions are 1:1 and held online over Google Meet, so you can join from anywhere. Every client starts with a free 30-minute Discovery Call so we can talk about where you are and whether coaching is the right fit.

It's a free 30-minute online call. We'll get clear on where you are in your parenting journey, what's feeling hardest right now, and what support would help most. There's no pressure to sign up. You'll leave with a clearer picture of your next step either way.

I'm a Certified Emotional Life Coach. My approach combines nervous system regulation, nonviolent communication (NVC), and compassionate parenting. We start by helping your body feel safe and calm, then work on how you speak and respond, so your kids feel the difference and generational cycles stop with you.

No. Coaching focuses on skills, mindset, and practical next steps. It isn't diagnosis or treatment. If you need mental health care, please work with a licensed professional. Coaching can be a helpful support alongside it.